01. You are strong.
02. You are good enough.
03. You are smart.
04. You are kind.
05. You are brave.
06. You are caring.
07. You are aware.
08. You are important.
09. You are interesting.
10. You are rational.
11. You have talents.
12. You have integrity.
13. You have accomplishments to take pride in.
14. You have potential that you're not even aware of.
15. You are a part of this earth.
16. You have inalienable rights.
17. You have a right to be here.
18. You have purpose (even if you don't know what it is).
19. You are a human being with value.
20. You are capable of love.
21. And you are loved.
22. You deserve to be loved.
23. There are people who would miss you if you went away.
24. You respect others.
25. You have self-respect.
26. You have the power to effect positive change.
27. You are creative.
28. You can create something good.
29. Your life is a gift.
30. You have free will.
31. You've been through adversity and you're a better person because of it.
32. You have made mistakes – and you've learned from them.
33. You are above those who would try to tear you down.
34. You have the love of humanity in you.
35. You can and have resisted temptation.
36. You have a sense of justice.
37. You have a conscience.
38. You are merciful.
39. You are compassionate.
40. You are capable of empathy.
41. You are decent.
42. You can do the right thing.
43. You are a good, moral person.
44. The Kingdom of Heaven is within you.
45. You are irreplaceable.
46. Your experiences are unique.
47. You are beautiful at any age and any size.
48. You don't even need anyone to tell you all these things.
49. Because you already know it.
50. And you can make the choice to believe it!